alejacomassi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Thu 25: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
September 2020
Fri 25: 687 * 38%
Fat:
 
Prot:
 
Carbs:
34.55g
 
49.41g
 
42.85g
- -
Thu 24: 417 * 23%
Fat:
 
Prot:
 
Carbs:
15.80g
 
14.10g
 
54.25g
1713*  1296
June 2020
Thu 4: 452 * 25%
Fat:
 
Prot:
 
Carbs:
14.31g
 
17.61g
 
65.32g
- -
May 2020
Wed 27: 582 * 32%
Fat:
 
Prot:
 
Carbs:
23.12g
 
43.69g
 
49.32g
- -
March 2020
Tue 10: 881 * 49%
Fat:
 
Prot:
 
Carbs:
38.32g
 
39.08g
 
100.39g
- -
Fri 6: 308 * 17%
Fat:
 
Prot:
 
Carbs:
10.74g
 
10.54g
 
42.47g
- -
January 2020
Wed 22: 313 * 17%
Fat:
 
Prot:
 
Carbs:
12.69g
 
22.82g
 
27.63g
- -
Tue 21: 923 * 51%
Fat:
 
Prot:
 
Carbs:
38.69g
 
68.92g
 
79.87g
- -
Mon 20: 766 * 43%
Fat:
 
Prot:
 
Carbs:
28.95g
 
55.38g
 
72.51g
- -
Sun 19: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.91g
 
2.86g
- -
Sat 18: 223 * 12%
Fat:
 
Prot:
 
Carbs:
9.44g
 
16.30g
 
20.55g
- -
Fri 17: - - 2250* -
Wed 15: 713 * 40%
Fat:
 
Prot:
 
Carbs:
23.50g
 
50.73g
 
86.01g
- -
Tue 14: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
34.96g
 
68.78g
 
112.51g
- -
Mon 13: 787 * 44%
Fat:
 
Prot:
 
Carbs:
25.02g
 
51.71g
 
91.29g
- -
Sun 12: 923 * 51%
Fat:
 
Prot:
 
Carbs:
15.22g
 
39.65g
 
133.17g
- -
Sat 11: 279 * 16%
Fat:
 
Prot:
 
Carbs:
6.28g
 
7.92g
 
50.57g
- -
Fri 10: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
38.28g
 
74.98g
 
140.70g
1892*  705
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