salsa1626's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 418 * 35%
Fat:
 
Prot:
 
Carbs:
15.53g
 
28.06g
 
40.82g
- -
Sun 4: 550 * 46%
Fat:
 
Prot:
 
Carbs:
39.53g
 
19.52g
 
28.98g
- -
Sat 3: 953 * 79%
Fat:
 
Prot:
 
Carbs:
53.12g
 
38.70g
 
86.08g
- -
Fri 2: 936 * 78%
Fat:
 
Prot:
 
Carbs:
39.77g
 
38.09g
 
106.81g
- -
Thu 1: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
71.55g
 
74.18g
 
130.11g
1576*  105
July 2024
Wed 31: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
61.89g
 
41.01g
 
89.64g
- -
Tue 30: 1814 * 151%
Fat:
 
Prot:
 
Carbs:
103.13g
 
55.31g
 
173.10g
1696*  118
Wed 24: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
23.38g
 
49.83g
 
124.06g
- -
Sat 20: 555 * 46%
Fat:
 
Prot:
 
Carbs:
37.63g
 
19.27g
 
35.40g
1825*  1270
Fri 19: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
41.97g
 
23.62g
 
237.75g
- -
Thu 18: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
48.65g
 
29.69g
 
135.47g
1750*  617
June 2024
Thu 27: 142 * 12%
Fat:
 
Prot:
 
Carbs:
9.48g
 
8.30g
 
8.31g
- -
May 2024
Fri 24: 906 * 76%
Fat:
 
Prot:
 
Carbs:
46.71g
 
42.23g
 
80.87g
- -
October 2023
Fri 20: 838 * 70%
Fat:
 
Prot:
 
Carbs:
32.66g
 
19.84g
 
116.36g
- -
Sat 7: 663 * 55%
Fat:
 
Prot:
 
Carbs:
32.16g
 
28.13g
 
65.35g
- -
Fri 6: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
64.96g
 
37.39g
 
151.67g
- -
Tue 3: 1762 * 147%
Fat:
 
Prot:
 
Carbs:
87.71g
 
57.85g
 
188.81g
- -
September 2023
Sun 24: 397 * 33%
Fat:
 
Prot:
 
Carbs:
19.91g
 
20.46g
 
36.84g
- -
Sat 23: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
40.45g
 
35.80g
 
141.87g
- -
Fri 22: 850 * 71%
Fat:
 
Prot:
 
Carbs:
40.28g
 
46.33g
 
83.55g
- -
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