| July 2024 |
| Thu 4: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
9.77g |
|
6.49g |
|
-
|
-
|
| Wed 3: |
1223 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
54.15g |
|
126.13g |
|
-
|
-
|
| Tue 2: |
1507 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
86.64g |
|
169.21g |
|
-
|
-
|
| Mon 1: |
1131 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
62.03g |
|
147.50g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
956 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
31.50g |
|
116.04g |
|
-
|
-
|
| Sat 29: |
1403 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
68.24g |
|
177.83g |
|
-
|
-
|
| Fri 28: |
976 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
57.11g |
|
123.66g |
|
-
|
-
|
| Thu 27: |
1149 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
59.30g |
|
115.66g |
|
-
|
-
|
| Wed 26: |
1081 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
43.45g |
|
137.78g |
|
-
|
-
|
| Tue 25: |
2312 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
121.16g |
|
280.75g |
|
-
|
-
|
| Mon 24: |
1144 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
53.47g |
|
174.38g |
|
-
|
-
|
| Sun 23: |
1327 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
77.22g |
|
133.73g |
|
-
|
-
|
| Sat 22: |
1255 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
62.89g |
|
113.00g |
|
-
|
-
|
| Fri 21: |
1240 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
86.07g |
|
78.55g |
|
-
|
-
|
| Thu 20: |
1230 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
49.16g |
|
163.51g |
|
-
|
-
|
| Wed 19: |
1191 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
54.01g |
|
117.76g |
|
2352*
|
 1161
|
| Tue 18: |
1203 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
62.35g |
|
156.87g |
|
-
|
-
|
| Mon 17: |
1159 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
78.88g |
|
135.56g |
|
-
|
-
|
| Sun 16: |
1072 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
59.86g |
|
104.47g |
|
-
|
-
|
| Sat 15: |
1166 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
49.08g |
|
146.68g |
|
-
|
-
|
