adellafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 288 * 21%
Fat:
 
Prot:
 
Carbs:
8.47g
 
11.24g
 
41.71g
- -
Sat 6: 820 * 59%
Fat:
 
Prot:
 
Carbs:
34.89g
 
41.92g
 
83.04g
- -
January 2021
Wed 27: 239 * 17%
Fat:
 
Prot:
 
Carbs:
13.38g
 
8.82g
 
23.29g
- -
Sun 24: 766 * 55%
Fat:
 
Prot:
 
Carbs:
11.19g
 
62.76g
 
103.07g
- -
Thu 14: 738 * 53%
Fat:
 
Prot:
 
Carbs:
35.90g
 
37.54g
 
68.00g
- -
Fri 8: 337 * 24%
Fat:
 
Prot:
 
Carbs:
8.91g
 
12.64g
 
50.41g
- -
Mon 4: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
45.37g
 
81.35g
 
118.75g
- -
Sun 3: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
19.04g
 
83.07g
 
144.59g
- -
December 2020
Tue 29: 801 * 57%
Fat:
 
Prot:
 
Carbs:
21.64g
 
62.56g
 
85.69g
- -
Sun 27: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
38.53g
 
80.45g
 
165.77g
- -
Thu 24: 401 * 29%
Fat:
 
Prot:
 
Carbs:
12.08g
 
13.81g
 
58.39g
- -
Tue 22: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
25.90g
 
47.20g
 
180.47g
- -
Mon 21: 350 * 25%
Fat:
 
Prot:
 
Carbs:
14.43g
 
15.60g
 
38.95g
- -
Sat 19: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
20.33g
 
98.73g
 
101.63g
- -
Fri 18: 615 * 44%
Fat:
 
Prot:
 
Carbs:
13.76g
 
38.25g
 
84.08g
- -
Thu 17: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
20.44g
 
84.68g
 
174.41g
- -
Wed 16: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
17.23g
 
124.54g
 
147.99g
- -
Tue 15: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
25.76g
 
88.21g
 
197.21g
- -
Mon 14: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
23.39g
 
96.50g
 
150.35g
- -
Sun 13: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
64.36g
 
111.06g
 
154.83g
- -
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