| November 2022 |
| Sun 6: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
13.76g |
|
28.20g |
|
-
|
-
|
| Fri 4: |
1846 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
90.18g |
|
265.33g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
49.22g |
|
96.52g |
|
-
|
-
|
| Sun 30: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
40.48g |
|
138.01g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
81.74g |
|
116.34g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
1.87g |
|
15.42g |
|
-
|
-
|
| Sun 21: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
23.88g |
|
118.44g |
|
-
|
-
|
| Sat 20: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
38.79g |
|
50.66g |
|
-
|
-
|
| Sun 14: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
52.26g |
|
151.31g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
29.73g |
|
128.58g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
20.63g |
|
79.09g |
|
-
|
-
|
| Sun 25: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
49.76g |
|
134.71g |
|
-
|
-
|
| Sun 11: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
29.11g |
|
45.94g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
49.89g |
|
174.28g |
|
-
|
-
|
| Mon 21: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
21.96g |
|
59.70g |
|
-
|
-
|
| Mon 7: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
14.10g |
|
2.00g |
|
-
|
-
|
| Thu 3: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
14.39g |
|
22.15g |
|
-
|
-
|
| Wed 2: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
13.51g |
|
117.27g |
|
-
|
-
|
| Tue 1: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.34g |
|
78.60g |
|
90.28g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
41.46g |
|
78.25g |
|
-
|
-
|
