| September 2022 |
| Sun 11: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
47.54g |
|
185.57g |
|
-
|
-
|
| Sat 10: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
57.25g |
|
221.44g |
|
-
|
-
|
| Tue 6: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
29.36g |
|
105.26g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
63.16g |
|
154.90g |
|
-
|
-
|
| Wed 24: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
26.60g |
|
88.80g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
31.00g |
|
69.41g |
|
-
|
-
|
| Wed 15: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
32.19g |
|
168.75g |
|
-
|
-
|
| Tue 14: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
51.59g |
|
129.14g |
|
-
|
-
|
| Sat 11: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
44.57g |
|
150.48g |
|
-
|
-
|
| Fri 10: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
57.80g |
|
217.81g |
|
-
|
-
|
| Thu 9: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
54.32g |
|
133.33g |
|
-
|
-
|
| Wed 8: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
40.77g |
|
183.00g |
|
1747*
|
 568
|
| Tue 7: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
58.72g |
|
148.91g |
|
-
|
-
|
| Mon 6: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
1267.19g |
|
27.51g |
|
140.93g |
|
1646*
|
823
|
| Sun 5: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
56.17g |
|
156.81g |
|
1520*
|
330
|
| Fri 3: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
21.73g |
|
13.35g |
|
-
|
-
|
| Thu 2: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
57.29g |
|
176.05g |
|
-
|
-
|
| Wed 1: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
74.41g |
|
188.74g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
27.20g |
|
76.87g |
|
-
|
-
|
| Sat 28: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
27.27g |
|
95.89g |
|
-
|
-
|
