ziopeo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 3: 79 * 4%
Fat:
 
Prot:
 
Carbs:
3.93g
 
6.60g
 
2.25g
- -
Sat 2: 547 * 30%
Fat:
 
Prot:
 
Carbs:
33.37g
 
47.37g
 
11.27g
- -
Fri 1: 529 * 29%
Fat:
 
Prot:
 
Carbs:
31.73g
 
46.80g
 
12.51g
- -
April 2020
Thu 30: 843 * 47%
Fat:
 
Prot:
 
Carbs:
51.45g
 
82.94g
 
12.00g
- -
Wed 29: 806 * 45%
Fat:
 
Prot:
 
Carbs:
33.07g
 
75.37g
 
52.46g
- -
Tue 28: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
52.84g
 
121.58g
 
7.97g
- -
Mon 27: 726 * 40%
Fat:
 
Prot:
 
Carbs:
39.18g
 
85.00g
 
8.03g
- -
March 2020
Tue 17: 268 * 15%
Fat:
 
Prot:
 
Carbs:
1.67g
 
35.11g
 
27.11g
- -
February 2020
Wed 12: 222 * 12%
Fat:
 
Prot:
 
Carbs:
11.99g
 
14.78g
 
15.79g
- -
Fri 7: 368 * 20%
Fat:
 
Prot:
 
Carbs:
19.20g
 
40.70g
 
8.10g
- -
Thu 6: 580 * 32%
Fat:
 
Prot:
 
Carbs:
1.71g
 
38.74g
 
99.85g
- -
Wed 5: 814 * 45%
Fat:
 
Prot:
 
Carbs:
8.86g
 
46.52g
 
136.62g
- -
Tue 4: 180 * 10%
Fat:
 
Prot:
 
Carbs:
2.53g
 
18.08g
 
19.55g
- -
Sun 2: 744 * 41%
Fat:
 
Prot:
 
Carbs:
44.47g
 
54.26g
 
25.64g
- -
January 2020
Thu 30: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
50.38g
 
61.99g
 
111.88g
- -
Tue 28: 745 * 41%
Fat:
 
Prot:
 
Carbs:
25.32g
 
33.06g
 
98.24g
- -
Mon 27: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
32.52g
 
85.73g
 
84.03g
- -
Sun 26: 292 * 16%
Fat:
 
Prot:
 
Carbs:
26.00g
 
14.50g
 
0.00g
- -
Sat 25: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
53.44g
 
96.75g
 
195.46g
2766*  1108
Fri 24: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
66.68g
 
74.58g
 
82.52g
- -
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