oliefcwiby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 22: 415 * 21%
Fat:
 
Prot:
 
Carbs:
10.10g
 
21.19g
 
54.30g
- -
Mon 21: 291 * 21%
Fat:
 
Prot:
 
Carbs:
14.78g
 
19.56g
 
22.62g
- -
August 2020
Fri 28: 430 * 31%
Fat:
 
Prot:
 
Carbs:
18.69g
 
42.07g
 
26.94g
- -
Thu 27: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
53.28g
 
72.79g
 
81.39g
- -
Wed 26: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
36.54g
 
60.91g
 
140.13g
- -
Tue 25: 811 * 51%
Fat:
 
Prot:
 
Carbs:
29.98g
 
33.72g
 
110.52g
- -
Mon 24: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
May 2020
Sun 31: 309 * 19%
Fat:
 
Prot:
 
Carbs:
10.94g
 
20.03g
 
36.97g
- -
Wed 27: 334 * 21%
Fat:
 
Prot:
 
Carbs:
7.06g
 
12.89g
 
62.16g
- -
Tue 26: 386 * 24%
Fat:
 
Prot:
 
Carbs:
16.10g
 
41.14g
 
20.98g
- -
Fri 22: 321 * 20%
Fat:
 
Prot:
 
Carbs:
4.45g
 
35.55g
 
38.64g
- -
January 2020
Mon 20: 226 * 14%
Fat:
 
Prot:
 
Carbs:
10.65g
 
18.25g
 
15.71g
- -
Sun 19: 89 * 6%
Fat:
 
Prot:
 
Carbs:
2.99g
 
5.64g
 
11.10g
- -
Thu 16: 388 * 24%
Fat:
 
Prot:
 
Carbs:
19.49g
 
24.71g
 
31.72g
- -
Wed 15: 875 * 55%
Fat:
 
Prot:
 
Carbs:
23.82g
 
106.86g
 
72.03g
- -
Tue 14: 949 * 59%
Fat:
 
Prot:
 
Carbs:
40.43g
 
101.06g
 
50.98g
1678*  729
Mon 13: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
61.49g
 
56.84g
 
160.65g
1986*  598
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