| October 2021 |
| Sat 9: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.00g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
37.74g |
|
43.76g |
|
-
|
-
|
| Wed 18: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
35.89g |
|
62.46g |
|
2348*
|
 1498
|
| Tue 17: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
7.40g |
|
5.80g |
|
2353*
|
2092
|
| Mon 16: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
34.48g |
|
95.80g |
|
2358*
|
1494
|
| Sun 15: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
51.41g |
|
103.35g |
|
2358*
|
1445
|
| Sat 14: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
49.01g |
|
56.15g |
|
2358*
|
1724
|
| Fri 13: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
72.00g |
|
113.37g |
|
2358*
|
1470
|
| Thu 12: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
44.18g |
|
89.43g |
|
2363*
|
1521
|
| Wed 11: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
67.40g |
|
88.51g |
|
2363*
|
1381
|
| Tue 10: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
29.83g |
|
121.99g |
|
2343*
|
1510
|
| Mon 9: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
59.60g |
|
60.33g |
|
2363*
|
1493
|
| Fri 6: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
34.21g |
|
52.69g |
|
2363*
|
1689
|
| Thu 5: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
6.22g |
|
88.92g |
|
2363*
|
1922
|
| April 2021 |
| Sun 4: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
5.95g |
|
20.84g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Sat 20: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.60g |
|
11.70g |
|
2080*
|
2000
|
| January 2021 |
| Thu 28: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
36.05g |
|
77.55g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
153 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
16.54g |
|
3.74g |
|
2080*
|
1927
|
| February 2020 |
| Fri 21: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
21.18g |
|
22.80g |
|
2080*
|
1751
|
