janahu13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: - - 1504* -
Thu 14: - - 1671* -
Tue 12: 391 * 24%
Fat:
 
Prot:
 
Carbs:
37.20g
 
6.30g
 
5.14g
1558*  1167
Mon 11: - - 1551* -
Sat 9: 110 * 7%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
1704*  1594
Fri 8: - - 1703* -
Thu 7: - - 1969* -
Wed 6: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
98.66g
 
48.72g
 
12.63g
1624*  480
Tue 5: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
80.63g
 
82.79g
 
77.68g
1694*  172
Mon 4: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
58.93g
 
44.61g
 
78.69g
1629*  617
Sun 3: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
115.72g
 
58.05g
 
37.28g
1771*  353
Sat 2: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
136.18g
 
52.65g
 
39.18g
1584*  3
Fri 1: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
127.10g
 
46.15g
 
36.78g
1646*  145
April 2020
Thu 30: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
114.93g
 
64.37g
 
40.24g
1524*  83
Wed 29: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
171.54g
 
36.33g
 
8.50g
1511*  216
Fri 24: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
88.32g
 
29.93g
 
17.49g
1511*  494
Thu 23: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
156.77g
 
73.08g
 
43.63g
1511*  386
Wed 22: 2031 * 127%
Fat:
 
Prot:
 
Carbs:
190.15g
 
47.67g
 
30.78g
- -
Tue 21: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
81.23g
 
61.46g
 
13.87g
1977*  923
Mon 20: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
110.16g
 
91.32g
 
30.75g
- -
Sun 19: 222 * 14%
Fat:
 
Prot:
 
Carbs:
22.05g
 
2.13g
 
3.99g
1558*  1336
Sat 18: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
178.23g
 
47.06g
 
26.18g
1671*  265
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