rossyhalim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 29: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
81.92g
 
117.85g
 
136.13g
- -
Fri 28: 580 * 34%
Fat:
 
Prot:
 
Carbs:
21.00g
 
15.82g
 
82.53g
- -
Thu 27: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
47.75g
 
67.34g
 
107.82g
- -
Wed 26: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
80.71g
 
88.21g
 
133.25g
- -
Tue 25: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
60.04g
 
65.76g
 
148.78g
- -
Mon 24: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
62.96g
 
60.08g
 
226.98g
- -
Sat 22: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
48.28g
 
50.20g
 
124.07g
- -
Fri 21: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
69.50g
 
60.39g
 
172.49g
- -
Thu 20: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
115.67g
 
76.92g
 
126.58g
1805*  15
Wed 19: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
39.77g
 
45.91g
 
126.98g
- -
Tue 18: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
74.67g
 
58.43g
 
142.76g
- -
Mon 17: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
52.64g
 
100.64g
 
174.77g
1759*  198
Sun 16: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
101.73g
 
74.23g
 
192.06g
1125*  832
Sat 15: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
90.73g
 
122.18g
 
170.51g
- -
Fri 14: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
65.11g
 
63.86g
 
118.86g
- -
Wed 12: 820 * 46%
Fat:
 
Prot:
 
Carbs:
20.61g
 
44.19g
 
116.51g
- -
Sun 9: 90 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
Sat 8: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
51.76g
 
49.95g
 
127.57g
- -
Fri 7: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
60.29g
 
103.31g
 
181.36g
- -
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