| September 2023 |
| Fri 29: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
104.65g |
|
133.70g |
|
-
|
-
|
| Wed 27: |
1565 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
74.06g |
|
143.39g |
|
-
|
-
|
| Tue 19: |
1227 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
66.45g |
|
103.92g |
|
-
|
-
|
| Mon 18: |
1172 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
66.18g |
|
51.06g |
|
-
|
-
|
| Sat 16: |
1453 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
109.87g |
|
101.40g |
|
-
|
-
|
| Fri 15: |
1302 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
107.73g |
|
94.63g |
|
-
|
-
|
| Thu 14: |
1395 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
139.85g |
|
133.91g |
|
-
|
-
|
| Wed 13: |
1301 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
75.54g |
|
158.99g |
|
-
|
-
|
| Tue 12: |
1306 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
56.65g |
|
122.95g |
|
-
|
-
|
| Mon 11: |
1396 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
100.24g |
|
92.20g |
|
124.18g |
|
1953*
|
 557
|
| Sat 9: |
680 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
26.43g |
|
67.55g |
|
-
|
-
|
| Fri 8: |
1465 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
70.44g |
|
169.76g |
|
1956*
|
491
|
| Thu 7: |
1379 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
54.67g |
|
169.04g |
|
-
|
-
|
| Wed 6: |
1474 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
71.36g |
|
146.60g |
|
-
|
-
|
| Tue 5: |
1255 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
42.66g |
|
107.24g |
|
-
|
-
|
| Mon 4: |
1405 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
84.94g |
|
178.88g |
|
-
|
-
|
| Sun 3: |
1674 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
115.97g |
|
169.09g |
|
-
|
-
|
| Sat 2: |
1391 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
71.66g |
|
132.15g |
|
-
|
-
|
| Fri 1: |
1468 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
79.67g |
|
125.03g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1392 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
96.44g |
|
179.22g |
|
-
|
-
|
