manequim36.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 706 * 71%
Fat:
 
Prot:
 
Carbs:
27.94g
 
37.19g
 
78.78g
- -
August 2024
Fri 9: 856 * 86%
Fat:
 
Prot:
 
Carbs:
38.72g
 
43.48g
 
81.70g
- -
Thu 8: 432 * 43%
Fat:
 
Prot:
 
Carbs:
11.75g
 
25.34g
 
60.20g
- -
Wed 7: 248 * 25%
Fat:
 
Prot:
 
Carbs:
11.22g
 
19.01g
 
16.84g
- -
Mon 5: 935 * 94%
Fat:
 
Prot:
 
Carbs:
35.02g
 
35.57g
 
139.58g
- -
July 2024
Tue 9: 288 * 29%
Fat:
 
Prot:
 
Carbs:
9.92g
 
17.97g
 
31.06g
- -
June 2024
Mon 24: 97 * 10%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.07g
 
19.84g
- -
Fri 7: 331 * 33%
Fat:
 
Prot:
 
Carbs:
6.96g
 
10.68g
 
59.77g
- -
Thu 6: 740 * 74%
Fat:
 
Prot:
 
Carbs:
34.32g
 
27.80g
 
71.10g
- -
Wed 5: 926 * 93%
Fat:
 
Prot:
 
Carbs:
32.25g
 
32.57g
 
125.32g
- -
Tue 4: 936 * 94%
Fat:
 
Prot:
 
Carbs:
31.98g
 
25.51g
 
139.13g
- -
Mon 3: 684 * 68%
Fat:
 
Prot:
 
Carbs:
17.08g
 
27.82g
 
108.82g
1641*  957
Sun 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 1: 821 * 82%
Fat:
 
Prot:
 
Carbs:
35.61g
 
44.03g
 
80.67g
1759*  938
May 2024
Fri 31: 900 * 90%
Fat:
 
Prot:
 
Carbs:
28.79g
 
58.41g
 
98.86g
1775*  875
Thu 30: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
38.87g
 
66.08g
 
117.38g
1873*  757
Tue 28: 983 * 98%
Fat:
 
Prot:
 
Carbs:
31.07g
 
34.53g
 
144.45g
- -
Mon 27: 917 * 92%
Fat:
 
Prot:
 
Carbs:
17.34g
 
36.72g
 
153.32g
- -
Fri 24: 491 * 49%
Fat:
 
Prot:
 
Carbs:
11.90g
 
21.50g
 
73.40g
- -
Thu 23: 447 * 45%
Fat:
 
Prot:
 
Carbs:
13.49g
 
28.70g
 
54.78g
- -
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