Kuo.JH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 24: 880 * 38%
Fat:
 
Prot:
 
Carbs:
23.95g
 
77.94g
 
100.16g
- -
Thu 17: 1007 * 44%
Fat:
 
Prot:
 
Carbs:
24.10g
 
108.30g
 
94.80g
- -
November 2020
Thu 26: 946 * 41%
Fat:
 
Prot:
 
Carbs:
27.50g
 
78.90g
 
99.00g
- -
Sat 14: 936 * 41%
Fat:
 
Prot:
 
Carbs:
42.12g
 
38.07g
 
99.58g
- -
Fri 13: 284 * 12%
Fat:
 
Prot:
 
Carbs:
10.70g
 
35.30g
 
16.70g
- -
Thu 12: 763 * 33%
Fat:
 
Prot:
 
Carbs:
22.48g
 
49.87g
 
100.60g
- -
Wed 11: 101 * 4%
Fat:
 
Prot:
 
Carbs:
2.10g
 
20.00g
 
0.90g
- -
Tue 10: 202 * 9%
Fat:
 
Prot:
 
Carbs:
4.20g
 
40.00g
 
1.80g
- -
Mon 9: 284 * 12%
Fat:
 
Prot:
 
Carbs:
10.70g
 
35.30g
 
16.70g
- -
Thu 5: 870 * 38%
Fat:
 
Prot:
 
Carbs:
31.38g
 
63.57g
 
88.80g
- -
Wed 4: 101 * 4%
Fat:
 
Prot:
 
Carbs:
2.10g
 
20.00g
 
0.90g
- -
Mon 2: 370 * 16%
Fat:
 
Prot:
 
Carbs:
13.10g
 
32.00g
 
30.90g
- -
October 2020
Thu 29: 1081 * 47%
Fat:
 
Prot:
 
Carbs:
33.50g
 
113.10g
 
82.50g
- -
Tue 27: 679 * 30%
Fat:
 
Prot:
 
Carbs:
30.10g
 
43.00g
 
58.90g
- -
Mon 26: 101 * 4%
Fat:
 
Prot:
 
Carbs:
2.10g
 
20.00g
 
0.90g
- -
Thu 22: 1173 * 51%
Fat:
 
Prot:
 
Carbs:
29.57g
 
105.32g
 
128.78g
- -
Wed 21: 269 * 12%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.00g
 
30.00g
- -
Tue 20: 370 * 16%
Fat:
 
Prot:
 
Carbs:
13.10g
 
32.00g
 
30.90g
- -
Mon 19: 202 * 9%
Fat:
 
Prot:
 
Carbs:
4.20g
 
40.00g
 
1.80g
- -
Sun 18: 313 * 14%
Fat:
 
Prot:
 
Carbs:
14.45g
 
21.28g
 
28.32g
- -
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