Lenka2911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
71.37g
 
71.69g
 
66.31g
- -
Sat 27: 561 * 47%
Fat:
 
Prot:
 
Carbs:
44.36g
 
16.89g
 
23.13g
- -
Fri 26: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
54.04g
 
61.19g
 
96.12g
- -
Thu 25: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
60.89g
 
40.23g
 
102.66g
- -
Wed 24: 510 * 42%
Fat:
 
Prot:
 
Carbs:
41.30g
 
15.61g
 
17.31g
- -
Tue 23: 666 * 56%
Fat:
 
Prot:
 
Carbs:
35.30g
 
54.92g
 
32.72g
- -
Mon 22: 838 * 70%
Fat:
 
Prot:
 
Carbs:
47.97g
 
68.19g
 
31.61g
- -
June 2024
Thu 6: 572 * 48%
Fat:
 
Prot:
 
Carbs:
42.15g
 
22.51g
 
25.38g
- -
Wed 5: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
60.74g
 
65.60g
 
71.27g
- -
Tue 4: 154 * 13%
Fat:
 
Prot:
 
Carbs:
7.46g
 
10.17g
 
12.09g
- -
May 2024
Wed 22: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
38.61g
 
104.07g
 
78.35g
- -
Thu 16: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
23.90g
 
69.52g
 
268.00g
- -
Wed 15: 639 * 53%
Fat:
 
Prot:
 
Carbs:
21.07g
 
50.87g
 
61.05g
- -
Mon 13: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
69.02g
 
97.03g
 
77.48g
- -
Wed 8: 799 * 67%
Fat:
 
Prot:
 
Carbs:
57.91g
 
31.11g
 
40.85g
- -
Tue 7: 808 * 67%
Fat:
 
Prot:
 
Carbs:
27.77g
 
41.05g
 
102.39g
- -
Sat 4: 1770 * 148%
Fat:
 
Prot:
 
Carbs:
122.25g
 
73.83g
 
97.64g
- -
Thu 2: 700 * 58%
Fat:
 
Prot:
 
Carbs:
22.63g
 
30.60g
 
94.29g
- -
Wed 1: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
57.58g
 
46.19g
 
83.49g
- -
April 2024
Tue 30: 925 * 77%
Fat:
 
Prot:
 
Carbs:
48.69g
 
45.05g
 
78.65g
- -
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