| January 2024 |
| Mon 22: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
69.04g |
|
88.14g |
|
-
|
-
|
| Sun 21: |
1372 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
74.98g |
|
148.31g |
|
-
|
-
|
| Sat 20: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
59.71g |
|
187.84g |
|
-
|
-
|
| Fri 19: |
1782 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
87.79g |
|
207.28g |
|
-
|
-
|
| Thu 18: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
38.01g |
|
70.50g |
|
-
|
-
|
| Sun 14: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
36.83g |
|
77.75g |
|
-
|
-
|
| Sat 13: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
17.36g |
|
79.92g |
|
-
|
-
|
| Fri 12: |
1438 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
86.12g |
|
96.46g |
|
-
|
-
|
| Thu 11: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
89.00g |
|
106.26g |
|
-
|
-
|
| Wed 10: |
1803 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
87.68g |
|
218.21g |
|
-
|
-
|
| Tue 9: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
91.39g |
|
131.00g |
|
-
|
-
|
| Mon 8: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
64.20g |
|
112.57g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
2828 *
|
236%
|
Fat: |
|
Prot: |
|
Carbs: |
130.26g |
|
133.00g |
|
288.15g |
|
-
|
-
|
| Sat 25: |
2249 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
123.91g |
|
256.71g |
|
-
|
-
|
| Fri 24: |
1445 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
68.72g |
|
175.93g |
|
-
|
-
|
| Thu 23: |
1517 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
76.13g |
|
153.96g |
|
-
|
-
|
| Wed 22: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
87.09g |
|
142.92g |
|
-
|
-
|
| Tue 21: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
41.79g |
|
196.35g |
|
-
|
-
|
| Mon 20: |
1420 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
59.19g |
|
187.02g |
|
-
|
-
|
| Sun 19: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
105.37g |
|
55.41g |
|
-
|
-
|
