nan setya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
48.93g
 
81.93g
 
210.58g
- -
March 2020
Fri 20: 626 * 52%
Fat:
 
Prot:
 
Carbs:
16.63g
 
12.17g
 
111.97g
- -
February 2020
Fri 28: 936 * 117%
Fat:
 
Prot:
 
Carbs:
33.54g
 
29.32g
 
131.30g
- -
Mon 10: 297 * 37%
Fat:
 
Prot:
 
Carbs:
11.92g
 
8.16g
 
41.41g
- -
Thu 6: 146 * 18%
Fat:
 
Prot:
 
Carbs:
7.17g
 
7.95g
 
16.30g
- -
January 2020
Thu 30: 570 * 71%
Fat:
 
Prot:
 
Carbs:
16.99g
 
13.42g
 
95.24g
- -
Mon 20: 54 * 7%
Fat:
 
Prot:
 
Carbs:
1.99g
 
4.64g
 
5.10g
- -
Thu 16: 178 * 22%
Fat:
 
Prot:
 
Carbs:
2.93g
 
3.81g
 
35.18g
- -
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