| July 2023 |
| Thu 13: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
31.47g |
|
55.41g |
|
1623*
|
 1081
|
| Wed 12: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
48.15g |
|
90.35g |
|
1714*
|
850
|
| Tue 11: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
51.00g |
|
91.68g |
|
1700*
|
886
|
| Mon 10: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
35.04g |
|
54.06g |
|
1524*
|
1005
|
| October 2022 |
| Mon 3: |
-
|
-
|
|
1498*
|
-
|
| August 2021 |
| Mon 23: |
-
|
-
|
|
1415*
|
-
|
| Sun 22: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
45.50g |
|
46.32g |
|
1344*
|
620
|
| May 2021 |
| Mon 3: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
57.21g |
|
64.86g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
40.32g |
|
36.71g |
|
-
|
-
|
| Wed 28: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
72.07g |
|
50.66g |
|
1611*
|
748
|
| Tue 27: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
65.82g |
|
49.84g |
|
-
|
-
|
| Mon 26: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
39.45g |
|
74.39g |
|
1591*
|
809
|
| Fri 23: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
44.81g |
|
59.11g |
|
1573*
|
873
|
| Thu 22: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
69.50g |
|
62.49g |
|
1334*
|
583
|
| Wed 21: |
651 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
46.73g |
|
58.95g |
|
1539*
|
888
|
| Tue 20: |
956 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
70.44g |
|
86.63g |
|
1551*
|
595
|
| Wed 7: |
572 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
29.68g |
|
58.10g |
|
1580*
|
1008
|
| Tue 6: |
687 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
55.33g |
|
56.21g |
|
1592*
|
905
|
| Mon 5: |
675 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
30.72g |
|
88.21g |
|
1509*
|
834
|
| Sun 4: |
627 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
24.04g |
|
68.11g |
|
1509*
|
882
|
| Sat 3: |
653 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
28.05g |
|
66.59g |
|
1548*
|
895
|
| Fri 2: |
875 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
32.27g |
|
91.30g |
|
1599*
|
724
|
