| September 2023 |
| Thu 21: |
1239 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
45.83g |
|
225.96g |
|
-
|
-
|
| Wed 20: |
1358 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
74.33g |
|
152.69g |
|
-
|
-
|
| Tue 19: |
1316 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
79.37g |
|
114.67g |
|
1591*
|
 275
|
| June 2023 |
| Wed 21: |
1186 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
47.32g |
|
171.86g |
|
-
|
-
|
| Tue 20: |
1082 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
37.57g |
|
157.86g |
|
-
|
-
|
| Mon 19: |
1190 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
44.25g |
|
161.62g |
|
-
|
-
|
| March 2023 |
| Sun 5: |
517 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
33.61g |
|
51.82g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
1227 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
56.16g |
|
161.19g |
|
-
|
-
|
| Sun 4: |
1230 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
67.30g |
|
131.80g |
|
-
|
-
|
| Sat 3: |
1377 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
112.46g |
|
131.63g |
|
-
|
-
|
| Fri 2: |
707 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
144.10g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
43.72g |
|
120.84g |
|
-
|
-
|
| Fri 4: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
16.44g |
|
79.51g |
|
-
|
-
|
| Thu 3: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
62.40g |
|
177.93g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
-
|
-
|
|
1483*
|
-
|
| Sat 6: |
782 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
25.52g |
|
81.91g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
844 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
33.95g |
|
86.71g |
|
-
|
-
|
| Sat 30: |
1228 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
52.77g |
|
152.07g |
|
-
|
-
|
| Fri 29: |
1182 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
75.41g |
|
141.68g |
|
-
|
-
|
| Thu 28: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
65.96g |
|
146.31g |
|
-
|
-
|
| Tue 26: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
84.56g |
|
125.71g |
|
-
|
-
|
