НаталияKorzh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 651 * 43%
Fat:
 
Prot:
 
Carbs:
31.62g
 
38.33g
 
52.17g
- -
Fri 20: 937 * 62%
Fat:
 
Prot:
 
Carbs:
36.38g
 
50.45g
 
102.84g
- -
Thu 19: 627 * 42%
Fat:
 
Prot:
 
Carbs:
23.39g
 
39.47g
 
58.15g
- -
Wed 18: 645 * 43%
Fat:
 
Prot:
 
Carbs:
25.53g
 
47.76g
 
53.49g
- -
Tue 17: 303 * 20%
Fat:
 
Prot:
 
Carbs:
13.74g
 
24.15g
 
19.50g
- -
Mon 16: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
47.03g
 
38.73g
 
123.98g
- -
Sun 15: 601 * 40%
Fat:
 
Prot:
 
Carbs:
18.86g
 
44.17g
 
57.72g
- -
Sat 14: 664 * 44%
Fat:
 
Prot:
 
Carbs:
25.85g
 
34.26g
 
69.55g
- -
Fri 13: 933 * 62%
Fat:
 
Prot:
 
Carbs:
47.20g
 
47.31g
 
80.81g
- -
Thu 12: 673 * 45%
Fat:
 
Prot:
 
Carbs:
28.03g
 
38.00g
 
66.41g
- -
Wed 11: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
44.31g
 
54.01g
 
110.89g
- -
Tue 10: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
56.09g
 
45.58g
 
108.67g
- -
Mon 9: 814 * 54%
Fat:
 
Prot:
 
Carbs:
33.82g
 
43.99g
 
79.30g
- -
Sun 8: 863 * 58%
Fat:
 
Prot:
 
Carbs:
40.40g
 
34.86g
 
81.85g
- -
Sat 7: 976 * 65%
Fat:
 
Prot:
 
Carbs:
35.80g
 
51.09g
 
112.11g
- -
Fri 6: 494 * 33%
Fat:
 
Prot:
 
Carbs:
17.00g
 
31.15g
 
48.77g
- -
Thu 5: 579 * 39%
Fat:
 
Prot:
 
Carbs:
28.80g
 
39.66g
 
41.45g
- -
Wed 4: 757 * 50%
Fat:
 
Prot:
 
Carbs:
39.10g
 
34.22g
 
59.86g
- -
Tue 3: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
44.24g
 
49.80g
 
124.32g
- -
Mon 2: 967 * 64%
Fat:
 
Prot:
 
Carbs:
30.04g
 
43.38g
 
133.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.