| July 2021 |
| Fri 23: |
207 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
26.55g |
|
17.61g |
|
-
|
-
|
| Thu 22: |
1562 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
119.08g |
|
112.54g |
|
-
|
-
|
| Wed 21: |
1284 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
137.23g |
|
110.69g |
|
-
|
-
|
| Tue 20: |
2321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
126.08g |
|
167.69g |
|
115.73g |
|
-
|
-
|
| Mon 19: |
1542 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
175.10g |
|
46.72g |
|
-
|
-
|
| Sun 18: |
1875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
104.46g |
|
158.90g |
|
61.00g |
|
-
|
-
|
| Sat 17: |
1984 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
199.36g |
|
162.57g |
|
-
|
-
|
| Fri 16: |
1440 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
122.88g |
|
134.90g |
|
3050*
|
 1610
|
| Thu 15: |
2062 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
242.74g |
|
72.16g |
|
2991*
|
929
|
| Wed 14: |
1680 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
168.56g |
|
129.14g |
|
-
|
-
|
| Tue 13: |
1631
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
132.57g |
|
91.57g |
|
2997*
|
1366
|
| Mon 12: |
1298
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
121.18g |
|
46.49g |
|
3239*
|
1941
|
| Sun 11: |
1395
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
133.03g |
|
95.30g |
|
3303*
|
1908
|
| January 2020 |
| Fri 31: |
1416 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
150.08g |
|
116.77g |
|
-
|
-
|
| Wed 15: |
1806
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.66g |
|
147.85g |
|
128.45g |
|
3707*
|
1901
|
