Andsson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 702 * 37%
Fat:
 
Prot:
 
Carbs:
39.58g
 
48.96g
 
23.67g
2865*  2163
Sat 22: 187 * 10%
Fat:
 
Prot:
 
Carbs:
9.21g
 
10.98g
 
14.67g
2264*  2077
March 2023
Sat 4: 245 * 13%
Fat:
 
Prot:
 
Carbs:
14.35g
 
15.50g
 
12.90g
- -
September 2022
Mon 19: 498 * 26%
Fat:
 
Prot:
 
Carbs:
20.00g
 
30.41g
 
45.34g
- -
Tue 6: 411 * 22%
Fat:
 
Prot:
 
Carbs:
19.38g
 
3.72g
 
57.50g
- -
June 2022
Wed 15: 830 * 44%
Fat:
 
Prot:
 
Carbs:
47.35g
 
33.79g
 
63.00g
- -
Fri 10: 174 * 9%
Fat:
 
Prot:
 
Carbs:
9.06g
 
7.31g
 
15.45g
- -
Thu 9: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
76.83g
 
61.99g
 
131.02g
- -
Tue 7: 245 * 13%
Fat:
 
Prot:
 
Carbs:
13.16g
 
15.32g
 
15.36g
- -
Mon 6: 299 * 16%
Fat:
 
Prot:
 
Carbs:
14.71g
 
15.42g
 
23.54g
2487*  2188
May 2022
Tue 24: 307 * 16%
Fat:
 
Prot:
 
Carbs:
18.59g
 
12.39g
 
21.59g
2487*  2180
Mon 23: 286 * 15%
Fat:
 
Prot:
 
Carbs:
11.95g
 
20.37g
 
83.15g
2487*  2201
Sun 22: 300 * 16%
Fat:
 
Prot:
 
Carbs:
23.06g
 
20.09g
 
2.43g
- -
Fri 20: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
90.18g
 
60.92g
 
89.90g
2487*  1060
Tue 17: 235 * 12%
Fat:
 
Prot:
 
Carbs:
7.74g
 
20.04g
 
80.00g
- -
Mon 16: 634 * 33%
Fat:
 
Prot:
 
Carbs:
37.90g
 
25.20g
 
104.55g
- -
Sun 15: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
100.10g
 
69.00g
 
111.60g
- -
Thu 12: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
75.96g
 
84.03g
 
180.52g
- -
Wed 11: 406 * 21%
Fat:
 
Prot:
 
Carbs:
23.57g
 
16.59g
 
35.24g
2487*  2081
Tue 10: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
109.99g
 
53.29g
 
111.86g
2487*  828
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