| February 2022 |
| Wed 16: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
27.06g |
|
31.93g |
|
-
|
-
|
| Mon 14: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
20.29g |
|
6.16g |
|
-
|
-
|
| Fri 11: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
14.05g |
|
10.70g |
|
-
|
-
|
| Thu 10: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
32.38g |
|
12.30g |
|
-
|
-
|
| Wed 9: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
39.32g |
|
18.66g |
|
-
|
-
|
| Tue 8: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
29.87g |
|
125.50g |
|
2353*
|
 1501
|
| Thu 3: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
19.40g |
|
18.69g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
8.78g |
|
25.55g |
|
-
|
-
|
| Mon 17: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
27.98g |
|
16.41g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
8.86g |
|
51.56g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
11.48g |
|
45.96g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
32 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.10g |
|
4.00g |
|
-
|
-
|
| Thu 26: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
22.38g |
|
22.28g |
|
-
|
-
|
| Mon 2: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.46g |
|
7.54g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
9.30g |
|
34.92g |
|
-
|
-
|
| Mon 19: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
35.60g |
|
117.95g |
|
2328*
|
1530
|
| Fri 16: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
22.90g |
|
82.24g |
|
-
|
-
|
| Thu 15: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
30.86g |
|
124.24g |
|
2317*
|
1535
|
| Wed 14: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
34.58g |
|
129.55g |
|
2317*
|
1474
|
| Tue 13: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
52.37g |
|
124.87g |
|
-
|
-
|
