chaamay_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 765 * 42%
Fat:
 
Prot:
 
Carbs:
26.07g
 
25.56g
 
109.35g
- -
Sat 9: 524 * 29%
Fat:
 
Prot:
 
Carbs:
18.77g
 
30.10g
 
57.71g
- -
Fri 8: 780 * 43%
Fat:
 
Prot:
 
Carbs:
42.30g
 
29.22g
 
73.10g
- -
February 2020
Fri 28: 125 * 7%
Fat:
 
Prot:
 
Carbs:
4.14g
 
9.91g
 
15.61g
- -
Wed 19: 222 * 12%
Fat:
 
Prot:
 
Carbs:
5.19g
 
8.12g
 
35.03g
- -
Tue 11: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
49.87g
 
41.18g
 
125.15g
- -
Sat 8: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
38.55g
 
82.10g
 
109.44g
- -
Fri 7: 810 * 45%
Fat:
 
Prot:
 
Carbs:
16.58g
 
45.41g
 
124.84g
- -
Thu 6: 777 * 43%
Fat:
 
Prot:
 
Carbs:
33.19g
 
17.69g
 
117.10g
- -
Wed 5: 715 * 40%
Fat:
 
Prot:
 
Carbs:
27.77g
 
34.48g
 
84.15g
- -
Tue 4: 567 * 32%
Fat:
 
Prot:
 
Carbs:
29.58g
 
44.41g
 
31.58g
- -
Mon 3: 510 * 28%
Fat:
 
Prot:
 
Carbs:
22.91g
 
16.61g
 
62.57g
- -
Sun 2: 813 * 45%
Fat:
 
Prot:
 
Carbs:
22.47g
 
38.54g
 
114.46g
- -
Sat 1: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
19.93g
 
69.86g
 
146.07g
- -
January 2020
Fri 31: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
62.80g
 
92.20g
 
221.43g
- -
Thu 30: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
50.89g
 
127.06g
 
166.42g
- -
Wed 29: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
66.71g
 
69.84g
 
60.74g
- -
Tue 28: 929 * 52%
Fat:
 
Prot:
 
Carbs:
43.30g
 
45.69g
 
98.51g
- -
Mon 27: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
54.14g
 
73.94g
 
132.07g
- -
Sun 26: 861 * 48%
Fat:
 
Prot:
 
Carbs:
32.38g
 
41.79g
 
107.18g
- -
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