| July 2024 |
| Mon 1: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
23.76g |
|
57.14g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
12.56g |
|
25.60g |
|
-
|
-
|
| Mon 17: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
29.03g |
|
70.69g |
|
-
|
-
|
| Sun 16: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
77.48g |
|
121.93g |
|
-
|
-
|
| Sat 15: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
80.40g |
|
112.73g |
|
1593*
|
 303
|
| Fri 14: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
24.65g |
|
31.57g |
|
-
|
-
|
| Thu 13: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
77.94g |
|
128.71g |
|
1657*
|
247
|
| Wed 12: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
26.59g |
|
60.95g |
|
1469*
|
788
|
| Mon 10: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
44.43g |
|
105.06g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.33g |
|
0.85g |
|
-
|
-
|
| Wed 26: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
62.94g |
|
157.95g |
|
1887*
|
634
|
| Tue 25: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
36.76g |
|
84.30g |
|
-
|
-
|
| Mon 24: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
61.40g |
|
161.90g |
|
-
|
-
|
| Sun 23: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
11.85g |
|
50.17g |
|
-
|
-
|
| Sat 22: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
35.48g |
|
128.74g |
|
-
|
-
|
| Fri 21: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
47.25g |
|
143.83g |
|
-
|
-
|
| Wed 19: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
19.52g |
|
101.06g |
|
-
|
-
|
| Tue 18: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
36.67g |
|
138.92g |
|
-
|
-
|
| Mon 17: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
50.82g |
|
201.08g |
|
1712*
|
445
|
| Sun 16: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
18.65g |
|
203.55g |
|
-
|
-
|
