windawulanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 354 * 20%
Fat:
 
Prot:
 
Carbs:
26.90g
 
5.83g
 
27.50g
- -
Mon 21: 213 * 12%
Fat:
 
Prot:
 
Carbs:
6.41g
 
4.15g
 
40.02g
- -
August 2020
Mon 31: 287 * 16%
Fat:
 
Prot:
 
Carbs:
18.83g
 
21.52g
 
8.08g
- -
Sun 16: 773 * 43%
Fat:
 
Prot:
 
Carbs:
14.90g
 
47.92g
 
111.71g
- -
July 2020
Fri 10: 184 * 10%
Fat:
 
Prot:
 
Carbs:
3.77g
 
6.54g
 
35.93g
- -
Thu 9: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
June 2020
Tue 30: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
64.00g
 
0.00g
 
176.00g
- -
Sat 27: 300 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
70.00g
- -
Mon 22: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.83g
 
0.00g
- -
Sun 21: 391 * 22%
Fat:
 
Prot:
 
Carbs:
18.86g
 
37.94g
 
18.29g
- -
May 2020
Fri 15: 718 * 40%
Fat:
 
Prot:
 
Carbs:
20.22g
 
30.30g
 
109.30g
- -
Thu 14: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
39.03g
 
33.89g
 
155.16g
- -
Wed 13: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Fri 8: 175 * 10%
Fat:
 
Prot:
 
Carbs:
5.66g
 
7.42g
 
30.57g
- -
April 2020
Sat 25: 91 * 5%
Fat:
 
Prot:
 
Carbs:
4.33g
 
5.97g
 
12.22g
- -
Fri 3: 256 * 14%
Fat:
 
Prot:
 
Carbs:
3.49g
 
6.22g
 
50.33g
- -
Thu 2: 392 * 22%
Fat:
 
Prot:
 
Carbs:
20.81g
 
39.67g
 
13.43g
- -
March 2020
Tue 31: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
59.05g
 
106.40g
 
120.63g
- -
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