auliainss23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 567 * 33%
Fat:
 
Prot:
 
Carbs:
13.22g
 
22.48g
 
84.61g
- -
July 2020
Sat 11: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
7.84g
 
69.54g
 
166.66g
- -
Fri 10: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
30.59g
 
35.48g
 
226.19g
- -
Thu 9: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
25.88g
 
33.36g
 
154.08g
- -
Wed 8: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
15.54g
 
71.99g
 
145.42g
- -
Tue 7: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
42.21g
 
71.88g
 
169.58g
- -
Mon 6: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
25.51g
 
24.54g
 
183.52g
- -
Sun 5: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
26.68g
 
37.03g
 
191.01g
- -
Fri 3: 808 * 48%
Fat:
 
Prot:
 
Carbs:
16.77g
 
34.55g
 
125.19g
- -
Thu 2: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
29.35g
 
55.57g
 
158.05g
- -
Wed 1: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
32.39g
 
45.54g
 
159.66g
- -
June 2020
Tue 30: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
29.54g
 
79.43g
 
175.61g
- -
Sat 27: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
18.28g
 
72.40g
 
159.66g
- -
Thu 25: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
19.77g
 
68.34g
 
142.47g
- -
Wed 24: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
34.83g
 
36.44g
 
163.00g
- -
Fri 19: 345 * 20%
Fat:
 
Prot:
 
Carbs:
6.52g
 
15.39g
 
53.84g
- -
Thu 18: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
13.06g
 
70.67g
 
177.60g
- -
Wed 17: 978 * 58%
Fat:
 
Prot:
 
Carbs:
30.64g
 
34.98g
 
136.99g
- -
Tue 16: 808 * 48%
Fat:
 
Prot:
 
Carbs:
21.73g
 
21.65g
 
130.56g
- -
Mon 15: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
23.66g
 
64.11g
 
172.09g
- -
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