asamatova03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 470 * 26%
Fat:
 
Prot:
 
Carbs:
26.74g
 
24.51g
 
32.68g
- -
Tue 19: 360 * 20%
Fat:
 
Prot:
 
Carbs:
22.64g
 
16.62g
 
22.35g
- -
Sat 16: 303 * 17%
Fat:
 
Prot:
 
Carbs:
18.79g
 
19.06g
 
15.62g
- -
Sat 9: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
42.19g
 
51.22g
 
132.98g
- -
Fri 8: 2447 * 136%
Fat:
 
Prot:
 
Carbs:
97.41g
 
120.02g
 
250.77g
- -
Thu 7: 433 * 24%
Fat:
 
Prot:
 
Carbs:
31.00g
 
20.88g
 
17.69g
- -
Wed 6: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
71.67g
 
92.25g
 
186.59g
- -
July 2022
Sat 16: 572 * 32%
Fat:
 
Prot:
 
Carbs:
20.76g
 
18.51g
 
85.30g
- -
March 2022
Fri 11: 567 * 32%
Fat:
 
Prot:
 
Carbs:
15.72g
 
6.64g
 
106.44g
- -
Fri 4: 335 * 19%
Fat:
 
Prot:
 
Carbs:
13.11g
 
10.91g
 
43.06g
- -
February 2022
Thu 17: 342 * 19%
Fat:
 
Prot:
 
Carbs:
8.91g
 
7.45g
 
69.97g
- -
Sat 12: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.17g
 
8.79g
- -
Sat 5: 452 * 25%
Fat:
 
Prot:
 
Carbs:
24.60g
 
19.40g
 
38.00g
- -
Fri 4: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
49.11g
 
70.32g
 
90.67g
- -
Thu 3: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
74.96g
 
86.71g
 
165.79g
- -
Wed 2: 451 * 23%
Fat:
 
Prot:
 
Carbs:
11.30g
 
35.98g
 
54.81g
- -
January 2022
Sun 30: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
73.92g
 
74.21g
 
124.73g
- -
Sat 29: 379 * 19%
Fat:
 
Prot:
 
Carbs:
15.70g
 
18.75g
 
39.15g
- -
Sat 22: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
65.24g
 
76.32g
 
181.39g
- -
Fri 21: 931 * 47%
Fat:
 
Prot:
 
Carbs:
34.54g
 
31.48g
 
125.82g
- -
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