| November 2023 |
| Wed 15: |
480 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
54.23g |
|
37.88g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1058 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
52.14g |
|
109.88g |
|
-
|
-
|
| Thu 26: |
715 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
22.68g |
|
83.41g |
|
-
|
-
|
| Sat 21: |
1060 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
70.28g |
|
75.24g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1213 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
127.00g |
|
57.99g |
|
-
|
-
|
| Thu 28: |
1782 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
112.92g |
|
93.54g |
|
97.92g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
416 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
24.00g |
|
57.00g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
47.93g |
|
23.96g |
|
-
|
-
|
| Tue 4: |
2324 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
127.85g |
|
105.46g |
|
191.42g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
907 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
62.47g |
|
53.74g |
|
-
|
-
|
| Thu 30: |
822 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
75.70g |
|
61.20g |
|
-
|
-
|
| Wed 29: |
1054 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
65.99g |
|
86.55g |
|
-
|
-
|
| Tue 28: |
1229 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
97.52g |
|
151.40g |
|
-
|
-
|
| Mon 27: |
1428 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
78.14g |
|
116.85g |
|
-
|
-
|
| Sun 26: |
2163 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
135.28g |
|
237.58g |
|
-
|
-
|
| Fri 24: |
1193 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
147.34g |
|
54.70g |
|
-
|
-
|
| Thu 23: |
1055 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
93.82g |
|
71.12g |
|
-
|
-
|
| Wed 22: |
1027 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
92.05g |
|
70.36g |
|
-
|
-
|
| Thu 16: |
1153 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
95.04g |
|
72.93g |
|
-
|
-
|
| Mon 13: |
591 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
7.87g |
|
76.85g |
|
-
|
-
|
