cokcsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 446 * 25%
Fat:
 
Prot:
 
Carbs:
22.12g
 
30.00g
 
32.76g
- -
Mon 3: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
73.26g
 
60.85g
 
156.87g
- -
Sun 2: 613 * 34%
Fat:
 
Prot:
 
Carbs:
15.74g
 
41.49g
 
74.25g
- -
Sat 1: 629 * 35%
Fat:
 
Prot:
 
Carbs:
21.09g
 
21.03g
 
93.35g
- -
April 2021
Fri 30: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
75.26g
 
34.14g
 
284.02g
- -
May 2020
Tue 5: 648 * 36%
Fat:
 
Prot:
 
Carbs:
27.96g
 
30.56g
 
66.67g
- -
Sun 3: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
59.21g
 
62.80g
 
130.14g
- -
Sat 2: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
32.78g
 
57.62g
 
130.76g
- -
Fri 1: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
42.22g
 
95.00g
 
147.01g
- -
April 2020
Thu 30: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
63.04g
 
70.09g
 
151.55g
- -
Wed 29: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
65.87g
 
101.66g
 
216.19g
- -
Tue 28: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
98.76g
 
54.36g
 
234.06g
- -
January 2020
Fri 31: 232 * 13%
Fat:
 
Prot:
 
Carbs:
9.67g
 
8.38g
 
28.80g
- -
Thu 30: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
62.59g
 
29.74g
 
196.42g
- -
Wed 29: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
67.66g
 
38.39g
 
259.30g
- -
Tue 28: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
57.64g
 
55.11g
 
154.76g
- -
Mon 27: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
25.51g
 
45.70g
 
154.47g
- -
Sun 26: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
62.79g
 
44.42g
 
142.80g
- -
Sat 25: 2418 * 134%
Fat:
 
Prot:
 
Carbs:
137.73g
 
103.11g
 
198.48g
- -
Thu 23: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
46.16g
 
41.05g
 
162.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.