| January 2020 |
| Thu 30: |
977 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
42.83g |
|
114.51g |
|
-
|
-
|
| Wed 29: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
100.11g |
|
129.00g |
|
146*
|
 1185
|
| Tue 28: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
92.52g |
|
171.99g |
|
-
|
-
|
| Mon 27: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
83.00g |
|
117.24g |
|
-
|
-
|
| Sun 26: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
105.18g |
|
130.89g |
|
-
|
-
|
| Sat 25: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
71.89g |
|
98.76g |
|
6*
|
1114
|
| Fri 24: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
76.63g |
|
148.12g |
|
-
|
-
|
| Thu 23: |
1254 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
84.40g |
|
140.43g |
|
-
|
-
|
| Wed 22: |
1275
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
91.91g |
|
126.45g |
|
-
|
-
|
| Tue 21: |
1119 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
53.73g |
|
142.01g |
|
-
|
-
|
| Mon 20: |
1347 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
99.79g |
|
125.35g |
|
-
|
-
|
| Sun 19: |
1330 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
75.62g |
|
140.66g |
|
-
|
-
|
| Sat 18: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
59.72g |
|
174.09g |
|
1035*
|
195
|
