merpuder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 805 * 47%
Fat:
 
Prot:
 
Carbs:
31.23g
 
54.00g
 
72.95g
- -
Sun 23: 2101 * 124%
Fat:
 
Prot:
 
Carbs:
85.26g
 
96.53g
 
224.45g
2656*  555
July 2020
Fri 10: 419 * 19%
Fat:
 
Prot:
 
Carbs:
22.79g
 
11.17g
 
43.56g
- -
June 2020
Tue 9: 1574 * 72%
Fat:
 
Prot:
 
Carbs:
90.32g
 
98.69g
 
91.00g
- -
May 2020
Thu 7: 1629 * 74%
Fat:
 
Prot:
 
Carbs:
64.14g
 
90.58g
 
170.99g
- -
Fri 1: 372 * 17%
Fat:
 
Prot:
 
Carbs:
11.47g
 
22.67g
 
42.31g
- -
April 2020
Thu 30: 638 * 29%
Fat:
 
Prot:
 
Carbs:
38.65g
 
46.90g
 
28.10g
- -
Wed 29: 1597 * 73%
Fat:
 
Prot:
 
Carbs:
68.92g
 
131.81g
 
111.46g
2821*  1224
Tue 28: 1522 * 69%
Fat:
 
Prot:
 
Carbs:
61.63g
 
89.31g
 
152.13g
- -
Mon 27: 1558 * 71%
Fat:
 
Prot:
 
Carbs:
58.15g
 
87.58g
 
177.57g
- -
Sun 26: 530 * 24%
Fat:
 
Prot:
 
Carbs:
24.12g
 
32.14g
 
46.24g
- -
Sat 25: 1049 * 48%
Fat:
 
Prot:
 
Carbs:
43.39g
 
58.75g
 
101.23g
- -
Thu 23: 1423 * 65%
Fat:
 
Prot:
 
Carbs:
61.39g
 
84.98g
 
129.03g
- -
March 2020
Sun 8: 892 * 41%
Fat:
 
Prot:
 
Carbs:
43.18g
 
44.03g
 
90.19g
- -
Sat 7: 960 * 44%
Fat:
 
Prot:
 
Carbs:
46.11g
 
45.29g
 
80.33g
- -
Fri 6: 262 * 12%
Fat:
 
Prot:
 
Carbs:
6.22g
 
18.60g
 
35.23g
- -
Thu 5: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
39.60g
 
88.22g
 
231.86g
2745*  1107
Wed 4: 1040 * 47%
Fat:
 
Prot:
 
Carbs:
44.27g
 
84.40g
 
81.35g
- -
Tue 3: 1595 * 72%
Fat:
 
Prot:
 
Carbs:
66.15g
 
85.14g
 
172.88g
- -
Mon 2: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
70.52g
 
82.81g
 
174.49g
2704*  1039
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