| February 2023 |
| Fri 3: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
8.80g |
|
31.37g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
51.53g |
|
122.27g |
|
1546*
|
 415
|
| Tue 24: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
44.69g |
|
121.99g |
|
1603*
|
433
|
| Wed 4: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
21.00g |
|
-
|
-
|
| Mon 2: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
4.60g |
|
36.35g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
2.52g |
|
22.89g |
|
-
|
-
|
| Mon 7: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
4.27g |
|
42.48g |
|
-
|
-
|
| Fri 4: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
26.69g |
|
68.20g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
23.95g |
|
131.33g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
35.58g |
|
117.01g |
|
-
|
-
|
| Tue 14: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
14.22g |
|
125.90g |
|
-
|
-
|
| Mon 13: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
42.37g |
|
168.37g |
|
-
|
-
|
| Wed 8: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
48.00g |
|
-
|
-
|
| Tue 7: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.00g |
|
58.00g |
|
-
|
-
|
| Mon 6: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Sat 4: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
35.00g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
51.09g |
|
148.03g |
|
1589*
|
346
|
| Tue 4: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
39.34g |
|
172.47g |
|
1594*
|
310
|
| Sat 1: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
9.83g |
|
24.04g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
61.37g |
|
148.69g |
|
1613*
|
345
|
