giov89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 360 * 16%
Fat:
 
Prot:
 
Carbs:
20.00g
 
17.00g
 
27.00g
- -
Wed 28: 1107 * 48%
Fat:
 
Prot:
 
Carbs:
33.56g
 
45.29g
 
154.17g
- -
Tue 27: 1368 * 59%
Fat:
 
Prot:
 
Carbs:
34.91g
 
49.01g
 
217.46g
- -
June 2023
Wed 7: 560 * 25%
Fat:
 
Prot:
 
Carbs:
30.11g
 
63.44g
 
11.74g
- -
Tue 6: 1241 * 56%
Fat:
 
Prot:
 
Carbs:
32.52g
 
147.89g
 
91.66g
- -
May 2023
Fri 26: 2098 * 95%
Fat:
 
Prot:
 
Carbs:
45.88g
 
110.53g
 
307.41g
- -
Thu 25: 341 * 16%
Fat:
 
Prot:
 
Carbs:
4.88g
 
73.50g
 
0.38g
- -
Mon 22: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
59.18g
 
146.27g
 
264.06g
- -
Fri 12: 686 * 31%
Fat:
 
Prot:
 
Carbs:
18.58g
 
89.60g
 
34.94g
- -
April 2023
Wed 12: 2469 * 112%
Fat:
 
Prot:
 
Carbs:
114.67g
 
144.88g
 
208.85g
- -
Tue 4: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
31.91g
 
123.53g
 
70.13g
- -
February 2023
Wed 15: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
72.01g
 
45.96g
 
195.01g
- -
Fri 10: 1971 * 90%
Fat:
 
Prot:
 
Carbs:
46.14g
 
76.27g
 
327.80g
- -
Wed 1: 327 * 15%
Fat:
 
Prot:
 
Carbs:
10.07g
 
14.88g
 
43.51g
- -
January 2023
Tue 31: 1183 * 54%
Fat:
 
Prot:
 
Carbs:
53.73g
 
76.60g
 
97.12g
- -
Mon 16: 1366 * 57%
Fat:
 
Prot:
 
Carbs:
48.00g
 
70.51g
 
168.03g
3206*  1840
December 2022
Mon 12: 800 * 33%
Fat:
 
Prot:
 
Carbs:
15.66g
 
67.13g
 
99.42g
- -
Sun 4: 1148 * 48%
Fat:
 
Prot:
 
Carbs:
40.64g
 
40.67g
 
158.67g
- -
Sat 3: 1096 * 46%
Fat:
 
Prot:
 
Carbs:
74.60g
 
29.17g
 
78.77g
- -
November 2022
Tue 29: 938 * 39%
Fat:
 
Prot:
 
Carbs:
6.04g
 
76.52g
 
144.20g
- -
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