Widi75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Wed 22: 2437 * 128%
Fat:
 
Prot:
 
Carbs:
101.34g
 
130.68g
 
244.52g
- -
April 2023
Sat 1: 180 * 9%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.41g
 
47.68g
- -
March 2023
Fri 31: 205 * 11%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.36g
 
54.29g
- -
Thu 23: 307 * 16%
Fat:
 
Prot:
 
Carbs:
8.97g
 
9.48g
 
52.93g
- -
Tue 7: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
94.74g
 
50.00g
 
204.30g
- -
September 2022
Sun 25: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
93.40g
 
84.27g
 
116.71g
- -
Tue 6: 92 * 5%
Fat:
 
Prot:
 
Carbs:
4.05g
 
2.28g
 
13.00g
- -
August 2022
Tue 23: 598 * 31%
Fat:
 
Prot:
 
Carbs:
32.15g
 
14.51g
 
66.49g
- -
Tue 16: 331 * 17%
Fat:
 
Prot:
 
Carbs:
13.56g
 
10.90g
 
45.62g
- -
Sat 6: 905 * 48%
Fat:
 
Prot:
 
Carbs:
31.34g
 
38.79g
 
113.84g
- -
Thu 4: 175 * 9%
Fat:
 
Prot:
 
Carbs:
5.10g
 
7.09g
 
27.48g
- -
Tue 2: 412 * 22%
Fat:
 
Prot:
 
Carbs:
11.23g
 
4.36g
 
71.06g
- -
May 2022
Sun 15: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
42.12g
 
29.66g
 
142.03g
- -
Tue 10: 478 * 25%
Fat:
 
Prot:
 
Carbs:
26.28g
 
26.58g
 
33.38g
- -
Tue 3: 650 * 34%
Fat:
 
Prot:
 
Carbs:
29.33g
 
25.57g
 
73.11g
- -
April 2022
Tue 26: 447 * 24%
Fat:
 
Prot:
 
Carbs:
13.28g
 
15.26g
 
67.56g
- -
Mon 25: 674 * 35%
Fat:
 
Prot:
 
Carbs:
18.48g
 
23.13g
 
105.25g
- -
Sat 23: 447 * 24%
Fat:
 
Prot:
 
Carbs:
18.28g
 
14.26g
 
54.56g
- -
Thu 21: 522 * 27%
Fat:
 
Prot:
 
Carbs:
23.49g
 
17.33g
 
53.32g
- -
Tue 12: 192 * 10%
Fat:
 
Prot:
 
Carbs:
5.49g
 
8.33g
 
27.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.