Rebecca sitepu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 2058 * 158%
Fat:
 
Prot:
 
Carbs:
84.35g
 
62.09g
 
272.56g
- -
Sun 5: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
35.91g
 
55.63g
 
153.12g
- -
Sat 4: 2427 * 187%
Fat:
 
Prot:
 
Carbs:
105.21g
 
110.66g
 
272.89g
- -
Fri 3: 897 * 69%
Fat:
 
Prot:
 
Carbs:
39.94g
 
32.19g
 
105.58g
- -
Thu 2: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
97.20g
 
36.69g
 
136.14g
- -
Wed 1: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
50.41g
 
25.94g
 
196.25g
- -
April 2024
Tue 30: 2004 * 154%
Fat:
 
Prot:
 
Carbs:
72.27g
 
92.04g
 
251.01g
- -
Mon 29: 1853 * 143%
Fat:
 
Prot:
 
Carbs:
53.30g
 
72.47g
 
273.08g
- -
Sun 28: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
54.69g
 
32.06g
 
190.26g
- -
Sat 27: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
58.68g
 
23.67g
 
175.26g
- -
Fri 26: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
54.57g
 
22.76g
 
145.76g
- -
Thu 25: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
43.06g
 
33.73g
 
175.60g
- -
Wed 24: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
54.16g
 
18.16g
 
122.47g
- -
Tue 23: 2150 * 165%
Fat:
 
Prot:
 
Carbs:
105.18g
 
101.17g
 
198.05g
- -
Mon 22: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
42.98g
 
69.10g
 
135.87g
- -
Sun 21: 845 * 65%
Fat:
 
Prot:
 
Carbs:
20.39g
 
48.41g
 
117.11g
- -
Sat 20: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
54.23g
 
41.55g
 
120.74g
- -
Fri 19: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
47.99g
 
25.07g
 
195.20g
- -
Thu 18: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
59.80g
 
42.92g
 
166.06g
1418*  83
Wed 17: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
47.13g
 
37.88g
 
191.69g
1439*  119
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