rizka firnanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
May 2021
Thu 20: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
53.26g
 
64.70g
 
154.85g
2207*  859
June 2020
Fri 5: 323 * 19%
Fat:
 
Prot:
 
Carbs:
0.70g
 
4.59g
 
76.65g
- -
May 2020
Fri 8: 336 * 20%
Fat:
 
Prot:
 
Carbs:
6.39g
 
22.48g
 
44.08g
- -
Thu 7: 803 * 50%
Fat:
 
Prot:
 
Carbs:
26.11g
 
35.04g
 
106.39g
2422*  1619
February 2020
Sun 9: 811 * 51%
Fat:
 
Prot:
 
Carbs:
31.22g
 
28.36g
 
106.00g
- -
January 2020
Fri 24: 295 * 27%
Fat:
 
Prot:
 
Carbs:
4.93g
 
8.26g
 
53.44g
- -
Thu 23: 529 * 48%
Fat:
 
Prot:
 
Carbs:
18.59g
 
23.04g
 
67.07g
- -
Wed 22: 365 * 33%
Fat:
 
Prot:
 
Carbs:
13.50g
 
8.09g
 
51.91g
- -
Tue 21: 909 * 83%
Fat:
 
Prot:
 
Carbs:
23.88g
 
64.80g
 
118.15g
2028*  1119
Mon 20: 1430 * 143%
Fat:
 
Prot:
 
Carbs:
60.94g
 
68.43g
 
149.31g
1940*  510
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