paul920's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 824 * 46%
Fat:
 
Prot:
 
Carbs:
21.29g
 
53.18g
 
77.40g
- -
May 2024
Wed 29: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
43.01g
 
78.10g
 
206.72g
- -
Mon 20: 677 * 38%
Fat:
 
Prot:
 
Carbs:
24.00g
 
40.00g
 
75.00g
- -
Fri 17: 2088 * 116%
Fat:
 
Prot:
 
Carbs:
86.80g
 
125.89g
 
200.23g
- -
April 2024
Tue 16: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
46.03g
 
109.67g
 
236.80g
- -
Mon 1: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
62.07g
 
71.79g
 
165.45g
- -
March 2024
Sat 23: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
38.90g
 
77.80g
 
175.70g
- -
January 2024
Fri 12: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
53.80g
 
82.75g
 
96.83g
- -
December 2023
Wed 27: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
63.23g
 
103.46g
 
268.04g
- -
Tue 26: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
61.31g
 
91.64g
 
189.08g
- -
Wed 20: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
52.07g
 
91.64g
 
186.92g
- -
Fri 8: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
55.51g
 
105.24g
 
164.68g
- -
Thu 7: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
47.80g
 
105.11g
 
176.00g
- -
Wed 6: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
41.40g
 
53.80g
 
135.85g
- -
Tue 5: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
56.69g
 
95.40g
 
239.94g
- -
November 2023
Wed 29: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
66.87g
 
92.27g
 
272.45g
- -
Tue 28: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
61.56g
 
83.08g
 
245.65g
- -
Thu 23: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
41.91g
 
83.12g
 
146.74g
- -
Wed 22: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
53.30g
 
79.96g
 
234.04g
- -
Tue 21: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
56.64g
 
122.33g
 
215.03g
- -
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