Septi BS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 22: 629 * 42%
Fat:
 
Prot:
 
Carbs:
21.73g
 
31.05g
 
79.04g
- -
Thu 20: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
38.75g
 
117.09g
 
126.44g
- -
Wed 19: 674 * 45%
Fat:
 
Prot:
 
Carbs:
18.08g
 
33.83g
 
93.94g
- -
Sun 16: 843 * 56%
Fat:
 
Prot:
 
Carbs:
41.88g
 
45.81g
 
69.89g
- -
Sat 15: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
45.37g
 
87.08g
 
118.04g
- -
Fri 14: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
35.25g
 
65.11g
 
147.25g
- -
Thu 13: 983 * 66%
Fat:
 
Prot:
 
Carbs:
22.63g
 
80.78g
 
109.29g
- -
Wed 12: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
54.08g
 
48.91g
 
201.78g
- -
Mon 10: 902 * 60%
Fat:
 
Prot:
 
Carbs:
40.53g
 
60.75g
 
71.28g
- -
Sun 9: 984 * 66%
Fat:
 
Prot:
 
Carbs:
41.21g
 
76.97g
 
73.18g
- -
Sat 8: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
48.18g
 
60.79g
 
163.81g
- -
Fri 7: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
42.11g
 
29.14g
 
138.94g
- -
Thu 6: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
28.59g
 
51.32g
 
187.34g
- -
Wed 5: 643 * 43%
Fat:
 
Prot:
 
Carbs:
22.73g
 
63.87g
 
45.52g
- -
Tue 4: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
47.99g
 
71.09g
 
152.22g
- -
Mon 3: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
36.61g
 
36.20g
 
193.92g
- -
Sun 2: 802 * 53%
Fat:
 
Prot:
 
Carbs:
29.56g
 
25.09g
 
116.12g
- -
Sat 1: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
52.31g
 
139.13g
 
108.76g
- -
January 2020
Fri 31: 887 * 59%
Fat:
 
Prot:
 
Carbs:
35.34g
 
29.70g
 
118.02g
- -
Thu 30: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
67.89g
 
58.65g
 
160.56g
- -
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