lusistwt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 912 * 65%
Fat:
 
Prot:
 
Carbs:
25.53g
 
17.72g
 
160.24g
- -
May 2024
Thu 9: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
74.84g
 
96.21g
 
119.33g
- -
Wed 8: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
73.93g
 
73.46g
 
183.55g
- -
April 2024
Sun 28: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
53.19g
 
57.39g
 
114.85g
- -
Sat 27: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
58.60g
 
77.12g
 
54.65g
- -
Thu 25: 512 * 37%
Fat:
 
Prot:
 
Carbs:
18.71g
 
27.16g
 
58.38g
- -
Wed 24: 1986 * 142%
Fat:
 
Prot:
 
Carbs:
98.85g
 
100.84g
 
183.50g
- -
Tue 23: 2277 * 163%
Fat:
 
Prot:
 
Carbs:
66.77g
 
73.85g
 
330.51g
- -
Mon 22: 2045 * 146%
Fat:
 
Prot:
 
Carbs:
104.26g
 
91.61g
 
210.28g
- -
March 2024
Sun 17: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
70.15g
 
57.07g
 
102.99g
- -
Sat 16: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
67.06g
 
64.81g
 
80.97g
- -
November 2023
Wed 15: 769 * 59%
Fat:
 
Prot:
 
Carbs:
44.18g
 
35.08g
 
63.16g
- -
October 2023
Thu 19: 350 * 27%
Fat:
 
Prot:
 
Carbs:
7.56g
 
7.84g
 
67.60g
- -
Tue 17: 868 * 67%
Fat:
 
Prot:
 
Carbs:
30.03g
 
24.28g
 
136.88g
- -
September 2023
Fri 15: 940 * 72%
Fat:
 
Prot:
 
Carbs:
26.51g
 
41.98g
 
135.09g
- -
Tue 12: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
41.19g
 
39.69g
 
144.94g
- -
August 2023
Tue 8: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
29.77g
 
42.96g
 
175.67g
- -
Mon 7: 847 * 65%
Fat:
 
Prot:
 
Carbs:
28.11g
 
44.30g
 
113.91g
- -
June 2023
Thu 15: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
54.09g
 
54.75g
 
116.94g
- -
Wed 14: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
56.14g
 
44.60g
 
116.27g
- -
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