| September 2024 |
| Tue 17: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
24.31g |
|
92.40g |
|
433*
|
 290
|
| Mon 16: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
38.47g |
|
94.76g |
|
489*
|
163
|
| Sun 15: |
-
|
-
|
|
41*
|
-
|
| Sat 14: |
-
|
-
|
|
30*
|
-
|
| Fri 13: |
-
|
-
|
|
328*
|
-
|
| Thu 12: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
57.72g |
|
67.54g |
|
442*
|
850
|
| Wed 11: |
2019 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
89.97g |
|
63.46g |
|
159.80g |
|
446*
|
1573
|
| Tue 10: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
38.02g |
|
24.55g |
|
451*
|
646
|
| Mon 9: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
17.29g |
|
29.02g |
|
507*
|
12
|
| Sun 8: |
-
|
-
|
|
33*
|
-
|
| Sat 7: |
-
|
-
|
|
24*
|
-
|
| Fri 6: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
1.66g |
|
19.08g |
|
433*
|
 330
|
| Thu 5: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
44.03g |
|
113.56g |
|
531*
|
685
|
| Wed 4: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
44.35g |
|
69.66g |
|
475*
|
247
|
| Tue 3: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
96.43g |
|
100.39g |
|
534*
|
782
|
| Mon 2: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
60.96g |
|
58.85g |
|
488*
|
820
|
| Sun 1: |
-
|
-
|
|
17*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
15*
|
-
|
| Fri 30: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
13.54g |
|
13.26g |
|
496*
|
269
|
| Thu 29: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
29.27g |
|
88.60g |
|
430*
|
504
|
