| November 2021 |
| Tue 23: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
38.63g |
|
35.85g |
|
-
|
-
|
| Wed 3: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
40.06g |
|
116.92g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
45.93g |
|
15.90g |
|
-
|
-
|
| Tue 19: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
43.68g |
|
65.09g |
|
-
|
-
|
| Thu 14: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
18.35g |
|
60.46g |
|
-
|
-
|
| Thu 7: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
67.58g |
|
65.85g |
|
-
|
-
|
| Wed 6: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
53.67g |
|
42.68g |
|
-
|
-
|
| Tue 5: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
4.10g |
|
51.15g |
|
-
|
-
|
| Mon 4: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
77.39g |
|
73.43g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
10.56g |
|
29.49g |
|
-
|
-
|
| Wed 15: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
45.89g |
|
83.52g |
|
-
|
-
|
| Tue 14: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
93.87g |
|
19.06g |
|
2536*
|
 1491
|
| Mon 13: |
1703 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
131.48g |
|
88.99g |
|
-
|
-
|
| Wed 8: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
65.35g |
|
147.82g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
39.50g |
|
41.28g |
|
-
|
-
|
| Wed 25: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
66.62g |
|
133.71g |
|
-
|
-
|
| Mon 23: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
90.73g |
|
151.20g |
|
2697*
|
1108
|
| Thu 12: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
21.00g |
|
40.49g |
|
-
|
-
|
| Wed 11: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
59.12g |
|
81.14g |
|
2567*
|
1716
|
| Fri 6: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
101.05g |
|
105.93g |
|
-
|
-
|
