gegegragoyle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 979 * 75%
Fat:
 
Prot:
 
Carbs:
25.14g
 
89.63g
 
98.79g
- -
Mon 15: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
40.64g
 
67.40g
 
229.42g
- -
Sun 14: 595 * 46%
Fat:
 
Prot:
 
Carbs:
21.14g
 
19.66g
 
89.70g
- -
Thu 11: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
36.05g
 
99.50g
 
148.76g
- -
Wed 10: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
37.95g
 
91.68g
 
125.91g
2218*  1015
Sat 6: 844 * 65%
Fat:
 
Prot:
 
Carbs:
15.23g
 
61.92g
 
115.27g
2077*  1233
Thu 4: 807 * 62%
Fat:
 
Prot:
 
Carbs:
28.61g
 
46.08g
 
48.02g
- -
Wed 3: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
38.12g
 
53.80g
 
119.45g
- -
May 2020
Sun 24: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
42.87g
 
69.55g
 
156.98g
- -
Fri 22: 287 * 22%
Fat:
 
Prot:
 
Carbs:
9.37g
 
3.43g
 
49.65g
- -
Thu 21: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
56.97g
 
35.99g
 
192.70g
- -
Wed 20: 696 * 54%
Fat:
 
Prot:
 
Carbs:
11.48g
 
27.23g
 
120.78g
- -
Tue 19: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
42.29g
 
63.39g
 
109.46g
- -
Mon 18: 1638 * 126%
Fat:
 
Prot:
 
Carbs:
62.89g
 
63.82g
 
183.03g
- -
Sun 17: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
56.03g
 
86.14g
 
150.16g
1601*  214
Sat 16: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
28.25g
 
75.39g
 
160.21g
- -
Fri 15: 770 * 59%
Fat:
 
Prot:
 
Carbs:
40.83g
 
31.67g
 
69.58g
1918*  1148
Thu 14: 1712 * 132%
Fat:
 
Prot:
 
Carbs:
75.29g
 
84.25g
 
186.01g
- -
Wed 13: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
51.49g
 
77.90g
 
231.33g
1569*  93
Tue 12: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
60.10g
 
95.12g
 
65.88g
1550*  366
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