Natali_582's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 697 * 77%
Fat:
 
Prot:
 
Carbs:
40.44g
 
45.26g
 
41.00g
- -
June 2020
Tue 30: 569 * 63%
Fat:
 
Prot:
 
Carbs:
27.49g
 
36.29g
 
45.49g
- -
Thu 25: 602 * 67%
Fat:
 
Prot:
 
Carbs:
25.03g
 
56.43g
 
39.07g
- -
Wed 24: 450 * 50%
Fat:
 
Prot:
 
Carbs:
24.25g
 
37.09g
 
18.22g
- -
Tue 23: 966 * 107%
Fat:
 
Prot:
 
Carbs:
49.01g
 
67.48g
 
33.52g
- -
Mon 22: 960 * 107%
Fat:
 
Prot:
 
Carbs:
60.43g
 
61.58g
 
43.53g
- -
Sun 21: 800 * 89%
Fat:
 
Prot:
 
Carbs:
49.66g
 
50.79g
 
38.32g
- -
Sat 20: 613 * 68%
Fat:
 
Prot:
 
Carbs:
26.48g
 
51.41g
 
45.64g
- -
Fri 19: 954 * 106%
Fat:
 
Prot:
 
Carbs:
41.00g
 
59.71g
 
85.22g
- -
Thu 18: 1284 * 143%
Fat:
 
Prot:
 
Carbs:
72.67g
 
94.90g
 
64.51g
- -
Wed 17: 432 * 48%
Fat:
 
Prot:
 
Carbs:
19.61g
 
28.82g
 
36.82g
- -
Tue 16: 847 * 94%
Fat:
 
Prot:
 
Carbs:
29.01g
 
85.46g
 
60.42g
- -
Mon 15: 1008 * 112%
Fat:
 
Prot:
 
Carbs:
36.35g
 
77.08g
 
67.46g
1613*  605
Sun 14: 1034 * 115%
Fat:
 
Prot:
 
Carbs:
39.73g
 
63.24g
 
108.25g
- -
Sat 13: 738 * 82%
Fat:
 
Prot:
 
Carbs:
33.89g
 
77.54g
 
29.03g
1613*  875
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