| October 2023 |
| Tue 10: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
158.35g |
|
136.72g |
|
-
|
-
|
| Mon 9: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
122.67g |
|
99.20g |
|
-
|
-
|
| Fri 6: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
74.88g |
|
92.66g |
|
-
|
-
|
| Thu 5: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
159.99g |
|
56.29g |
|
-
|
-
|
| Wed 4: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
149.90g |
|
44.26g |
|
-
|
-
|
| Tue 3: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
149.42g |
|
36.02g |
|
-
|
-
|
| Mon 2: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
114.62g |
|
77.80g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
106.13g |
|
6.24g |
|
-
|
-
|
| Mon 18: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
127.72g |
|
32.58g |
|
-
|
-
|
| Wed 13: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
96.15g |
|
4.00g |
|
-
|
-
|
| Tue 12: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
114.16g |
|
25.12g |
|
-
|
-
|
| Mon 11: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
169.66g |
|
29.45g |
|
4951*
|
 3523
|
| Wed 6: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
24.15g |
|
29.97g |
|
-
|
-
|
| Tue 5: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
32.44g |
|
25.99g |
|
-
|
-
|
| Mon 4: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
134.61g |
|
147.54g |
|
-
|
-
|
| Fri 1: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
24.66g |
|
59.23g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
25.55g |
|
29.40g |
|
-
|
-
|
| Wed 17: |
3107 *
|
207%
|
Fat: |
|
Prot: |
|
Carbs: |
93.71g |
|
234.91g |
|
327.52g |
|
-
|
-
|
| Tue 16: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
102.07g |
|
141.55g |
|
-
|
-
|
| Fri 5: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
98.48g |
|
131.54g |
|
-
|
-
|
