| December 2021 |
| Thu 16: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
44.27g |
|
49.16g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
27.34g |
|
111.44g |
|
-
|
-
|
| Mon 15: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
20.87g |
|
91.72g |
|
-
|
-
|
| Sun 14: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
64.07g |
|
111.49g |
|
539*
|
 462
|
| Sat 13: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
63.99g |
|
159.91g |
|
648*
|
486
|
| Fri 12: |
1994 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
81.28g |
|
259.01g |
|
188*
|
1806
|
| Thu 11: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
97.54g |
|
145.06g |
|
505*
|
974
|
| Wed 10: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
91.79g |
|
117.67g |
|
-
|
-
|
| Tue 9: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
55.62g |
|
136.96g |
|
556*
|
753
|
| Mon 8: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
83.56g |
|
143.21g |
|
-
|
-
|
| Wed 3: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
56.13g |
|
160.00g |
|
-
|
-
|
| Tue 2: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
44.89g |
|
98.48g |
|
531*
|
461
|
| Mon 1: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
73.49g |
|
133.51g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
11.38g |
|
28.34g |
|
1043*
|
 809
|
| Sat 20: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
74.53g |
|
191.14g |
|
625*
|
923
|
| Thu 18: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
49.86g |
|
182.35g |
|
301*
|
1055
|
| Wed 17: |
1858 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
100.57g |
|
245.19g |
|
16*
|
1842
|
| Tue 16: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
50.72g |
|
131.52g |
|
421*
|
457
|
| January 2021 |
| Mon 4: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
12.85g |
|
60.11g |
|
-
|
-
|
| Sun 3: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
47.57g |
|
179.96g |
|
379*
|
959
|
