noviyanti.07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 180 * 9%
Fat:
 
Prot:
 
Carbs:
12.00g
 
1.00g
 
14.00g
- -
Tue 8: 982 * 49%
Fat:
 
Prot:
 
Carbs:
55.36g
 
109.02g
 
13.64g
- -
Mon 7: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
82.59g
 
221.00g
 
59.84g
- -
Sun 6: 516 * 26%
Fat:
 
Prot:
 
Carbs:
26.33g
 
51.64g
 
14.47g
- -
Sat 5: 692 * 35%
Fat:
 
Prot:
 
Carbs:
35.83g
 
4.15g
 
101.45g
2258*  1566
June 2020
Sun 21: 858 * 43%
Fat:
 
Prot:
 
Carbs:
42.63g
 
51.88g
 
71.63g
- -
Sat 20: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
77.65g
 
96.99g
 
67.34g
- -
Fri 19: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
58.52g
 
87.71g
 
105.99g
- -
Thu 18: 2458 * 123%
Fat:
 
Prot:
 
Carbs:
92.29g
 
144.85g
 
263.45g
- -
Wed 17: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
58.71g
 
104.93g
 
94.11g
- -
Tue 16: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
28.25g
 
99.10g
 
127.43g
- -
Mon 15: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
15.27g
 
158.47g
 
241.86g
- -
Sun 14: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
20.81g
 
58.17g
 
151.20g
- -
Sat 13: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
30.97g
 
126.00g
 
129.33g
- -
Fri 12: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
23.33g
 
85.06g
 
143.71g
- -
Thu 11: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
47.55g
 
92.61g
 
112.96g
- -
Wed 10: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
67.46g
 
116.51g
 
261.55g
- -
Tue 9: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
48.66g
 
92.91g
 
179.97g
- -
Mon 8: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
88.39g
 
142.87g
 
222.72g
- -
Sun 7: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
33.20g
 
80.22g
 
329.09g
- -
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