| January 2023 |
| Mon 16: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
61.50g |
|
61.15g |
|
-
|
-
|
| Sun 15: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
58.43g |
|
78.90g |
|
-
|
-
|
| Sat 14: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
124.54g |
|
167.05g |
|
-
|
-
|
| Thu 12: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
38.59g |
|
37.11g |
|
-
|
-
|
| Tue 10: |
1946 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
142.76g |
|
213.90g |
|
-
|
-
|
| Mon 9: |
2046 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
199.82g |
|
109.01g |
|
-
|
-
|
| Sun 8: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
149.17g |
|
112.76g |
|
-
|
-
|
| Sat 7: |
1689 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
145.54g |
|
133.21g |
|
-
|
-
|
| Fri 6: |
2020 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
151.25g |
|
182.40g |
|
-
|
-
|
| Thu 5: |
1722 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
150.62g |
|
182.41g |
|
-
|
-
|
| Wed 4: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
147.16g |
|
176.49g |
|
-
|
-
|
| Tue 3: |
1857 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
153.15g |
|
144.37g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
75.51g |
|
81.00g |
|
-
|
-
|
| Fri 30: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
164.81g |
|
153.24g |
|
-
|
-
|
| Thu 29: |
1879 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
156.60g |
|
155.79g |
|
-
|
-
|
| Wed 28: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
158.07g |
|
186.05g |
|
-
|
-
|
| Tue 27: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
188.21g |
|
145.15g |
|
-
|
-
|
| Mon 26: |
1913 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.18g |
|
156.69g |
|
130.17g |
|
-
|
-
|
| Sun 25: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
143.64g |
|
56.96g |
|
-
|
-
|
| Sat 24: |
1952 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
175.50g |
|
140.78g |
|
-
|
-
|
