| January 2022 |
| Tue 25: |
1632 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
56.40g |
|
265.98g |
|
-
|
-
|
| Thu 20: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
14.32g |
|
57.21g |
|
-
|
-
|
| Wed 19: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
13.29g |
|
52.82g |
|
-
|
-
|
| Sat 8: |
1539 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
62.42g |
|
174.15g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
14.36g |
|
87.96g |
|
-
|
-
|
| Sun 19: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
35.99g |
|
97.58g |
|
-
|
-
|
| Thu 16: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
23.16g |
|
119.06g |
|
-
|
-
|
| Wed 15: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
45.71g |
|
121.09g |
|
-
|
-
|
| Mon 13: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
38.36g |
|
133.62g |
|
-
|
-
|
| Sun 12: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
8.13g |
|
61.59g |
|
-
|
-
|
| Sat 11: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
42.61g |
|
165.51g |
|
-
|
-
|
| Fri 10: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
55.14g |
|
142.59g |
|
-
|
-
|
| Thu 9: |
1405 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
68.37g |
|
115.60g |
|
-
|
-
|
| Tue 7: |
1479 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
62.28g |
|
183.29g |
|
-
|
-
|
| Mon 6: |
1362 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
45.30g |
|
156.40g |
|
-
|
-
|
| Sun 5: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
47.88g |
|
133.03g |
|
-
|
-
|
| Sat 4: |
1475 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
69.75g |
|
211.62g |
|
-
|
-
|
| Fri 3: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
31.50g |
|
209.49g |
|
-
|
-
|
| Thu 2: |
387 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
7.98g |
|
83.70g |
|
-
|
-
|
| Wed 1: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
38.37g |
|
106.70g |
|
-
|
-
|
