azkaaard19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 372 * 25%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Mon 13: 759 * 51%
Fat:
 
Prot:
 
Carbs:
30.50g
 
29.84g
 
91.44g
- -
Wed 8: 606 * 40%
Fat:
 
Prot:
 
Carbs:
23.55g
 
18.64g
 
80.51g
- -
Tue 7: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
26.76g
 
27.65g
 
212.19g
- -
Sat 4: 279 * 19%
Fat:
 
Prot:
 
Carbs:
11.18g
 
15.72g
 
28.91g
- -
Fri 3: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
40.75g
 
43.46g
 
164.66g
- -
Thu 2: 321 * 21%
Fat:
 
Prot:
 
Carbs:
13.12g
 
4.42g
 
49.17g
- -
Wed 1: 859 * 57%
Fat:
 
Prot:
 
Carbs:
33.38g
 
36.73g
 
101.48g
- -
June 2020
Tue 30: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
78.84g
 
59.80g
 
95.10g
- -
Thu 25: 445 * 34%
Fat:
 
Prot:
 
Carbs:
30.18g
 
19.86g
 
67.86g
- -
Wed 24: 753 * 58%
Fat:
 
Prot:
 
Carbs:
22.08g
 
46.50g
 
94.35g
- -
Thu 18: 407 * 31%
Fat:
 
Prot:
 
Carbs:
6.10g
 
11.30g
 
81.80g
- -
Sat 13: 574 * 44%
Fat:
 
Prot:
 
Carbs:
20.10g
 
34.19g
 
63.61g
- -
Wed 10: 720 * 55%
Fat:
 
Prot:
 
Carbs:
24.90g
 
26.80g
 
96.79g
- -
Tue 9: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
48.18g
 
41.28g
 
112.57g
- -
Mon 8: 855 * 66%
Fat:
 
Prot:
 
Carbs:
41.07g
 
36.00g
 
85.58g
- -
Sun 7: 417 * 32%
Fat:
 
Prot:
 
Carbs:
9.33g
 
9.78g
 
78.78g
- -
Sat 6: 840 * 65%
Fat:
 
Prot:
 
Carbs:
26.08g
 
28.24g
 
128.14g
- -
Fri 5: 493 * 38%
Fat:
 
Prot:
 
Carbs:
23.29g
 
32.42g
 
41.50g
- -
Thu 4: 756 * 58%
Fat:
 
Prot:
 
Carbs:
43.35g
 
52.07g
 
43.53g
- -
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